Numerous Studies Back The Fact That Meditations Work
While meditation was long considered primarily a spiritual practice, scientific research over the past 15 years has revealed something remarkable: just eight weeks of meditation can produce significant physical changes in the brain.
While many assume meditation simply calms the mind, neuroscience studies have revealed that during guided meditation, multiple brain regions synchronize their activity, creating changes in both neural connectivity and brainwave patterns.
Consciously we know the difference between real and imagined experiences. But neuroscience has discovered that the brain activates identical neural pathways whether you're performing an action or simply visualizing it.
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